Train Your Heart

My article from Daily Burn was syndicated on The Daily Beast. I’ve used heart rate training for quite awhile with a variety of clients. It’s very effective if you know what numbers you’re looking for and what you’re trying to…

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Best Paw Forward

My running partners can be jerks. They don’t laugh at my jokes. They don’t offer any solutions as I hash out my problems during our runs. They’re quiet, subtle, and subdued – except for the occasional panting and pitter-patter of…

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