Tag Personal Training

Older Posts
August 6, 2014

Four Pieces of Training Advice That Work

Whether you're at the peak of your fitness or just getting started, I think improving your health is simpler than you might imagine. Here are four pieces of advice I would pass along to anyone looking to improve their health.

Older Posts
May 27, 2014

The Intersection of Health Research and Actual Fitness Improvements

The scientific community abounds with cutting edge research designed to help you find the best way to workout. The science may be a bit faulty. It's up to you to separate the chaff from the wheat and apply the information correctly.