What A Workout Does to Your Brain
To improve mental performance, many individuals resort to hard work and repetition. In turns out, they might be missing out on one of the most powerful brain boosters in the world - exercise.
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Four Pieces of Training Advice That Work
Whether you're at the peak of your fitness or just getting started, I think improving your health is simpler than you might imagine. Here are four pieces of advice I would pass along to anyone looking to improve their health.
Read MorePUSH: A Fitness Tracker That Measures Power and Strength
Fitness trackers have come a long way in the past several years, and they’re only going to continue to improve. PUSH, a new tracker about to hit the market for purchase, is promising to measure things like peak power output…
Intangible Benefits (Why Success Isn’t Always Obvious)
Last November, I decided to sign-up for Scrawny to Brawny, a year-long coaching program for anyone wanting to gain weight and change their physique. Fast forward ten months later, I’ve gained a total of three to five pounds. While that might not be the…
The Intersection of Health Research and Actual Fitness Improvements
The scientific community abounds with cutting edge research designed to help you find the best way to workout. The science may be a bit faulty. It's up to you to separate the chaff from the wheat and apply the information correctly.
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