Tag Fitness

A few weeks ago, I announced that I was leaving personal training as a full-time career. It was a tough decision, and frankly, I’ll never really know whether it was the best choice. Having worked in the industry for quite…

For a few years now, I wasn’t sure this day would ever really come – a day when I stop personal training for a full-time career. Even when it did, I truly believed I would switch to something else in…

I remember back in high school being talked into taking AP Calculus. Never mind that the entire class didn’t make sense, I somehow ended up passing and sitting down to take the AP exam at the end of the year.…

A few months ago, my girlfriend and I were at a loss for what to do in our workouts and what we were looking to achieve. We had no real goals in mind so we joked about doing a photo…

Here’s a Facebook message I received the other day from a friend regarding training that spurred this post. First off, I’ve been taking GNC pro performance amp wheybolic extreme 60, which I was told hand in hand with the ripped…

Let’s set the scene: a client walks in and inquires about personal training. Unbelievably, he gets blessed with me doing an initial consultation. Call it a stroke of fantastic luck. He’s in decent initial shape having played sports throughout his…

Before we start with the counting business and all of the wonderful analogies, please subscribe and sign-up for my newsletter that contains tons of motivational and information material by using the form on the right. Also, hit me up on…

Ever sat down to eat a food, but you didn’t quite know what utensil to use? It was almost the type of food you need to use a spoon for, but there were certain elements that required the use of…

This blog post was inspired by several stories that I’ve heard recently, plus some things that I have seen in commercial gyms over the past year or so. Before you hop in and hire a trainer, realize that you should…