What A Workout Does to Your Brain
To improve mental performance, many individuals resort to hard work and repetition. In turns out, they might be missing out on one of the most powerful brain boosters in the world - exercise.
Read MoreTag Fitness
Four Pieces of Training Advice That Work
Whether you're at the peak of your fitness or just getting started, I think improving your health is simpler than you might imagine. Here are four pieces of advice I would pass along to anyone looking to improve their health.
Read MoreIntangible Benefits (Why Success Isn’t Always Obvious)
Last November, I decided to sign-up for Scrawny to Brawny, a year-long coaching program for anyone wanting to gain weight and change their physique. Fast forward ten months later, I’ve gained a total of three to five pounds. While that might not be the…
5 Massage Therapy Methods (and How to Make Them Last)
I collaborated with two massage therapy experts to break down the basics of massage and help you get started. You can read the full article on DailyBurn here.
The Beginner’s Guide to Using Protein Powder
Walk into any gym nowadays, and you’re just as likely to hear the rattling of a shaker bottle as the clanking of weights. Powders, bars and other supplements have become so ingrained in our culture that it’s hard to imagine…
The Intersection of Health Research and Actual Fitness Improvements
The scientific community abounds with cutting edge research designed to help you find the best way to workout. The science may be a bit faulty. It's up to you to separate the chaff from the wheat and apply the information correctly.
Read MoreThe Evolution of Fitness Trackers
Over the past few years, I’ve had the pleasure of reviewing some of the most advanced fitness trackers on the market (including one that can predict and quantify your movements in the gym). At the same time, I’ve also expressed my…
Your Own Worst Enemy
I pulled into Rogue Strength and Performance around 8AM on a Friday morning, still digesting breakfast and buzzing from too many cups of caffeine. I walked through the door and introduced myself to a few of the coaches and clients…
Use Your Quantified Self Data
With more fitness watches, technical gear and health apps on the market than ever before, users have every opportunity to gain deeper insights into their daily habits, a revolution known as the “quantified self.” But while these tracking devices might…
TRX Exercises to Build Strength
Could your own bodyweight be the only weight needed to build strength and get a great workout? The TRX Suspension Trainer makes a strong case for “yes.” With two adjustable straps that can be hung from either a mounted bar or a…