Fact: Most individuals waste a ton of time in the gym. Then, they complain about not having time to workout. Recently, I had an article go up on the Huffington Post that I had previously written for DailyBurn.
Don’t have time for the gym? You’re probably not the only one. Lack of time is one of the top reasons most individuals skip out on their sweat session. Despite the numerous benefits like reduced stress and improved mood, workouts often get moved to the back burner, replaced by chores and errands. Between packing a bag, driving to the gym and actually getting moving, workouts seem to take a large chunk of time. But with the proper tactics, it’s more than possible to get an effective workout in a short amount of time. Rather than skipping out on a workout when running short on time, use the following tips to get in and out of the gym in 45 minutes or less.
That’s right – 45 minutes or less. Read the tips here.