Category Older Posts

This is an archive of old posts on They’re related to fitness and other hobbies I no longer write about.

The Not-So-Obvious Keys to Motivation

Motivation is an interesting phenomena. Why do some people have it while others just seem so darn uninterested? This especially intrigues me when thinking about the health and fitness industry. It’s really a matter of living a healthy, fulfilling life…

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10 Questions to Ask Your Trainer

This blog post was inspired by several stories that I’ve heard recently, plus some things that I have seen in commercial gyms over the past year or so. Before you hop in and hire a trainer, realize that you should…

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15 Quotes to Jack Up Your Day

Mondays are known for being unproductive and boring. These quotes are guaranteed to spice up your day and give you a new positive outlook. Believe you can and you’re halfway there. – Theodore Roosevelt Your attitude not your aptitude will…

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The Key to Getting Anything Done

This past week, I was fortunate enough to attend the NIRSA National Conference in my backyard of Tampa, FL. I attended a session essentially about getting stuff done. I thought the topic applied to fitness so here we go. Let’s…

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Nutrition: What no one is telling you

No one completely understands human nutrition.  If you google “Fat loss diet”, you get over 11 million results.  How can there be that many experts on nutrition?  More importantly, how can they all be right?  Over the last few years,…

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