In 10% Happier, author and media personality Dan Harris details his experiences with meditation and the benefits it has brought to his life, claiming it has made him at least “10% happier.” I’ve tried meditation a few different times, but nothing has stuck quite yet. It was interesting to hear about Harris’ experience, but I didn’t take a ton away from this one.
10% Happier
In 10% Happier, author and media personality Dan Harris details his experiences with meditation and the benefits it has brought to his life, claiming it has made him at least "10% happier."