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The Key to Getting Anything Done

This past week, I was fortunate enough to attend the NIRSA National Conference in my backyard of Tampa, FL. I attended a session essentially about getting stuff done. I thought the topic applied to fitness so here we go. Let’s face it, we get lazy every so often. For some,…

Nutrition: What no one is telling you

No one completely understands human nutrition.  If you google “Fat loss diet”, you get over 11 million results.  How can there be that many experts on nutrition?  More importantly, how can they all be right?  Over the last few years, numerous fad diets have emerged: Atkins, Zone, South Beach, Paleo,…