Best Ways to Measure Body Composition

Share the love

A quick Google search will reveal dozens of methods to measure body composition ranging from the quick and (relatively) painless to the incredibly detailed. These measurement techniques can help individuals set baseline values for body composition and goals for later on down the line. However, with the variation in methods comes a fluctuation in accuracy. Wherein one method might nail down your percent body fat to within a few decimals, others leave a wider range of error. To help you navigate the numerous techniques, read on for the top five methods for measuring body composition along with the pros and cons of each.

Check out the full article on Daily Burn!

Have questions, comments, thoughts, or arguments? Post them to the original article on DailyBurn.

Share the love
Strategies on solving problems and wowing customers every Sunday 👉
Strategies for solving problems and wowing customers 👇